running faster

0030-running - top tip, recover from injuries quicker - more - 19apr10

0029-running/change - how to get rid of sore calves from running, get lateral - more - 17apr10

0019-running - top tip on how to run faster - more - 07apr10

0009-running - shortening the stride length means less up and down and less energy used - more - 03apr10

0008-running - do two shorter runs have less impact than one long one - more - 03apr10

0007-running - one pound of weight is worth 3 seconds per km - more - 02apr10

0004-running - when it is time to let up you are half way there - more - 02apr10